SEMUA ORANG INGINKAN KEJAYAAN DALAM ,SATU SAHAJA YG SEMUA ORG TAK NAK LAKUKAN IALAH KELUAR DARI ZON SELESA .YUP MEMANG SUKAR SEBENARNYA KERANA KITA AKAN MERASAKAN SITUASI ITU SUSAH ,TAKUT' IF ONLY', MALU ,PERLU BERMULA SEMULA ,TERPAKSA BERSUSAH PAYAH
SEKIRANYA KITA TAHU APA YG KITA INGINKAN PASTI KITA AKAN MELAKUKAN
20% KEMAHIRAN
80% PEMBANGUNAN DIRI
100% MINDSET/MINDA YG BETUL
Strategy:
Try new things that involve moving out of your comfort zone.
One factor that helps people maintain positive self-regard is the feeling that they are
growing and progressing in their lives. Personal growth is multi-dimensional. It can
include age-appropriate accomplishments and milestones in areas like learning, career,
family and relationships, as well as emotional and spiritual growth. Personal growth can
help individuals achieve what some writers have called self-actualization: a process of
growth that helps people reach their full potential. If we don’t seek out and act upon
opportunities to develop to our full potential we may use only a small fraction of our true
capabilities.
Fortunately there is a strong impulse to grow in every person, according to Abe Arkoff, a
psychologist and developer of the Illuminated Life Program. We all have ideas of what
we wish to become. Some people want to become more knowledgeable, others more
creative, understanding, loving or serene. But, one way or another, we all have a natural
impulse to keep growing.
Roadblocks to Growth
In spite of this impulse to grow, certain barriers can interfere with our progress, such as:
• A negative view of ourselves
• Skepticism
-
Uncertainty regarding how to begin or what direction to take
-
Fear of growth (not feeling safe to grow)
Another barrier is what Harold Bloomfield and Robert Kory, authors of The Holistic Way
to Health and Happiness, call the “I’m stuck” syndrome. This is when people take the
position, “I’ve always been that way, so how could I possibly change?”
We all feel stuck at times, and when we do, we tend to have lower feelings of self
regard. Often this feeling is temporary. Sometimes we become “unstuck” almost by
chance. We’re given a new opportunity, we make a new friend, or a new challenge
presents itself. Other times, we may need to push ourselves to try something different or
become open to new experiences. In other words, we may need to push ourselves to
move out of our comfort zone.
Thinking About Comfort Zones
We all have a comfort zone: activities, places, people and routines that feel reassuring,
predictable and comfortable. Comfort zones can be very beneficial, especially in times of
stress and difficulty.
However, it’s possible to get “stuck” in our comfort zone in a way that limits possibilities
for the kind of personal growth that can build self regard.
Moving Out of Your Comfort Zone
It’s not always easy to move out of your comfort zone. Sometimes we worry that if we
try, it won’t work out, we’ll have a bad experience, or even feel or look foolish.
Moving out of a comfort zone requires us to break free from the past and push ourselves
to do something we wouldn’t ordinarily do. Some people believe in taking fairly radical
steps. In the world of business, for example, experts commonly advise people to “do the
thing your fear most.” Facing fears successfully can give people a renewed sense of
courage and a feeling that anything is possible. However this bold, fear-based approach
is not for everyone.
Sometimes, the simple act of trying a new activity can help people move beyond their
comfort zones. There are many possible ways to do this. Here are some suggestions:
- Take a cooking, art or fitness class.
- Try a type of food you were always afraid you might not like.
- Volunteer for an organization in your community.
- Change your daily routine. For example, take a new route to work.
- Say “Hi” to newcomers and other people in your neighbourhood or place of work.
- Plan a trip to a part of your city or region you’ve never been to before, or a place
where people speak a different language.
- Arrange to spend some time with a person outside your normal social circle,
someone you have always wanted to know better.
- Call a friend and arrange a last-minute get-together.
- Visit a new place of worship.
- Take music lessons, join a community theatre company or join a church or
community choir.
- Go bungee jumping or whitewater rafting.
- Read a book, watch a show or see a play that you would normally not be drawn to.
-
Take some initial steps towards making one of your dreams a reality.
Taking That First Step
If you’re having trouble taking the initial step away from your comfort zone, here are
some strategies that might help.
Accept that trying something unfamiliar will probably be uncomfortable at first, and remind yourself that feeling a little uncertain isn’t going to hurt you.
Think about past times when you tried something new and found that it was exciting
and fun.
When You’re Really Stuck
If you find it very difficult to move beyond your usual activities and ways of doing things,
you may need to work on taking more control of your life. Here are some ideas that may
be helpful:
-
- Stop thinking of yourself as a “fragile” individual. We all feel fragile at times. Focus on
your strengths.
- Eliminate the words wish, hope, maybe and should from your vocabulary and replace
them with can, will and do.
- Stop letting anxiety about obstacles get in the way. Identify and deal with the
obstacles that get in your way.
- Be spontaneous and take action. Small steps can lead to big results.
- Stop putting things off and making excuses.
- Reach out to friends and family for support.
Start challenging yourself beyond your limits.
• Depend on yourself, for your own happiness, not others.
-
Accept the Uncertainty
Trying something that takes you outside your comfort zone may not always bring the
desired or expected results. Even if your attempt doesn’t work out very well, it can still
lead to growth and positive results. You may:
-
Discover that you have the courage to try new things.
-
Realize you can “survive” the experience of trying something new, which will likely
encourage you to try again.
-
Feel less “stuck” and more adventurous.
-
Learn that failure often leads to growth. In fact, some of the world’s most famous
entrepreneurs and politicians experienced major failures before they became
successful.
Once people push themselves to take that first step, they often find that moving out of
their comfort zone is easier than they imagined. Not only that, they often find the experience interesting, exciting, and rejuvenating and come out of it with a renewed sense of optimism.
KISAH SAYA KELUAR DARI COMFORT ZONE
SEMUA ORANG INGINKAN KEJAYAAN DALAM ,SATU SAHAJA YG SEMUA ORG TAK NAK LAKUKAN IALAH KELUAR DARI ZON SELESA .YUP MEMANG SUKAR SEBENARNYA KERANA KITA AKAN MERASAKAN SITUASI ITU SUSAH ,TAKUT' IF ONLY', MALU ,PERLU BERMULA SEMULA ,TERPAKSA BERSUSAH PAYAH
SEKIRANYA KITA TAHU APA YG KITA INGINKAN PASTI KITA AKAN MELAKUKAN
20% KEMAHIRAN
80% PEMBANGUNAN DIRI
100% MINDSET/MINDA YG BETUL
Strategy:
Try new things that involve moving out of your comfort zone.
One factor that helps people maintain positive self-regard is the feeling that they are growing and progressing in their lives. Personal growth is multi-dimensional. It can include age-appropriate accomplishments and milestones in areas like learning, career, family and relationships, as well as emotional and spiritual growth. Personal growth can help individuals achieve what some writers have called self-actualization: a process of growth that helps people reach their full potential. If we don’t seek out and act upon opportunities to develop to our full potential we may use only a small fraction of our true capabilities.
Fortunately there is a strong impulse to grow in every person, according to Abe Arkoff, a psychologist and developer of the Illuminated Life Program. We all have ideas of what we wish to become. Some people want to become more knowledgeable, others more creative, understanding, loving or serene. But, one way or another, we all have a natural impulse to keep growing.
Roadblocks to Growth
In spite of this impulse to grow, certain barriers can interfere with our progress, such as:
• A negative view of ourselves • Skepticism
-
Uncertainty regarding how to begin or what direction to take
-
Fear of growth (not feeling safe to grow)
Another barrier is what Harold Bloomfield and Robert Kory, authors of The Holistic Way
to Health and Happiness, call the “I’m stuck” syndrome. This is when people take the
position, “I’ve always been that way, so how could I possibly change?”
We all feel stuck at times, and when we do, we tend to have lower feelings of self
regard. Often this feeling is temporary. Sometimes we become “unstuck” almost by
chance. We’re given a new opportunity, we make a new friend, or a new challenge
presents itself. Other times, we may need to push ourselves to try something different or
become open to new experiences. In other words, we may need to push ourselves to
move out of our comfort zone.
We all have a comfort zone: activities, places, people and routines that feel reassuring,
predictable and comfortable. Comfort zones can be very beneficial, especially in times of
stress and difficulty.
However, it’s possible to get “stuck” in our comfort zone in a way that limits possibilities
for the kind of personal growth that can build self regard.
Moving Out of Your Comfort Zone
It’s not always easy to move out of your comfort zone. Sometimes we worry that if we
try, it won’t work out, we’ll have a bad experience, or even feel or look foolish.
Moving out of a comfort zone requires us to break free from the past and push ourselves
to do something we wouldn’t ordinarily do. Some people believe in taking fairly radical
steps. In the world of business, for example, experts commonly advise people to “do the
thing your fear most.” Facing fears successfully can give people a renewed sense of
courage and a feeling that anything is possible. However this bold, fear-based approach
is not for everyone.
Sometimes, the simple act of trying a new activity can help people move beyond their comfort zones. There are many possible ways to do this. Here are some suggestions:
Sometimes, the simple act of trying a new activity can help people move beyond their comfort zones. There are many possible ways to do this. Here are some suggestions:
- Take a cooking, art or fitness class.
- Try a type of food you were always afraid you might not like.
- Volunteer for an organization in your community.
- Change your daily routine. For example, take a new route to work.
- Say “Hi” to newcomers and other people in your neighbourhood or place of work.
- Plan a trip to a part of your city or region you’ve never been to before, or a place where people speak a different language.
- Arrange to spend some time with a person outside your normal social circle, someone you have always wanted to know better.
- Call a friend and arrange a last-minute get-together.
- Visit a new place of worship.
- Take music lessons, join a community theatre company or join a church or community choir.
- Go bungee jumping or whitewater rafting.
- Read a book, watch a show or see a play that you would normally not be drawn to.
- Take some initial steps towards making one of your dreams a reality.Taking That First StepIf you’re having trouble taking the initial step away from your comfort zone, here are some strategies that might help.Accept that trying something unfamiliar will probably be uncomfortable at first, and remind yourself that feeling a little uncertain isn’t going to hurt you.Think about past times when you tried something new and found that it was exciting and fun.When You’re Really Stuck
- Stop thinking of yourself as a “fragile” individual. We all feel fragile at times. Focus on your strengths.
- Eliminate the words wish, hope, maybe and should from your vocabulary and replace them with can, will and do.
- Stop letting anxiety about obstacles get in the way. Identify and deal with the obstacles that get in your way.
- Be spontaneous and take action. Small steps can lead to big results.
- Stop putting things off and making excuses.
- Reach out to friends and family for support.
Start challenging yourself beyond your limits.
• Depend on yourself, for your own happiness, not others.
-
Accept the Uncertainty
Trying something that takes you outside your comfort zone may not always bring the desired or expected results. Even if your attempt doesn’t work out very well, it can still lead to growth and positive results. You may:
-
Discover that you have the courage to try new things.
-
Realize you can “survive” the experience of trying something new, which will likely
encourage you to try again.
-
Feel less “stuck” and more adventurous.
-
Learn that failure often leads to growth. In fact, some of the world’s most famous
entrepreneurs and politicians experienced major failures before they became
successful.
Once people push themselves to take that first step, they often find that moving out of their comfort zone is easier than they imagined. Not only that, they often find the experience interesting, exciting, and rejuvenating and come out of it with a renewed sense of optimism.
-
Discover that you have the courage to try new things.
KISAH SAYA KELUAR DARI COMFORT ZONE
saya berasal dari pulau pinang ,memang takde kawan di kl *_*. kami bermula dengan stranger . team saya kebanyakan strangers . mula mmg sukar utk saya melakukan ,yelah nak tegur org tak kenal .tp saya selalu ingat impian saya ,saya lihat wajah anak2 dan ibubapa .REMEMBER YOUR WHY HERBALIFE!!!
WHY yg sangat kuat
saya selalu pikirkan .keje yg susah selalunya ramai tak nak lakukan . dan itu ada 95% penduduk dunia suka port tu .saya nak jadi yg 5% .saya nak tinggal legasi .anak2 bangga dgn mama n papa mereka .hey!that founder circle in HERBALIFE is my mom n dad !!! ameen!!! i have my strong WHY i have to be successful
betulkan niat
niat nak berkongsi utk apa ? utk melihat mereka sihat ,turun berat atau kerana wang ? jika wang permulaan niat ,mmglah sukar .yupp betul .wang adalah segala galanya.tp cuba kita serahkan semua itu kepada yg maha kuasa .at least we do our part .share
ikhlaskan hati
ini selalu saya buat .cuba sedaya upaya utk memastikan datang dari hati ,kalau berat yg 100 kg tu ,saya selalu bayangkan diaorg da turun 30 kg .tak penat da berjalan .lebih tenaga
terus berkongsi tentang HERBALIFE dan jangan nampak seperti memaksa
pastinya mereka akan tanya ,sekarang akak tgh buat apa ?akak tgh beli tiket wayang ...hah .tak keje ke? akak coach ...bla bla bla...
buat DMO yg tak pernah saya buat sebelum ini
ini mmg paling effective ..sebab mmg mencabar kalau kita buat ..it will break the ice .kita akan rasa sgt lega bila kita boleh lakukan . then next DMO and next
we will put triple handwork for brighter future with Allah's will
sekiranya ada non herbalifer berminat utk melihat peluang herbalife tanpa menganggu kerjaya anda ..saya sangat memerlukan coach di zon
GOMBAK ,SELAYANG ,TAMAN MELATI ,WANGSA MAJU ,SETAPAK ,BATU CAVES ,SUNGAI BULOH ,SRI GOMBAK ,KEPONG ,DAMANSARA ,RAWANG,GENTING KLANG ,TAMAN MELAWATI ,WANGSA MELAWATI
TERENGGANU
TERENGGANU ,KUALA TERENGGANU ,KUALA BERANG ,BUKIT PAYUNG ,KEMAMAN ,PAKA ,DUNGUN ,JERTIH ,MANIR ,KERTEH
PULAU PINANG
KEPALA BATAS ,JURU,SEBERANG JAYA ,TASEK GELUGOR ,PERMATANG PAUH ,KAMPUNG SELAMAT ,JARAK ,BUKIT MERTAJAM,SUNGAI DUA
- Coach Has dan Coach Mnasir 0173256869 (FULLTIME COACH )
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